Sports Massage / Soft Tissue Therapy

“My body feels so good my massages are now a necessity not an indulgence!”
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What is Soft Tissue Therapy?

Occupational issues such as postural dysfunction and associated pains can be caused by prolonged sitting at work or the repetitive nature of many everyday tasks. Participation in amateur or professional sporting activities can lead to strains and sprains, over-use injuries, postural dysfunction, stress and fatigue.

Soft Tissue Therapy (previously known as ‘Sport & Remedial Massage) is a safe, non-invasive therapy involving manipulation of the soft tissues to release tension, reduce pain, restore range of movement and promote optimum musculoskeletal function. It is suitable for anybody wishing to prevent or recover from a soft tissue injury.

Regular treatments are recommended to continually stimulate adaptation and positive change in the musculoskeletal system. If you are training for an event, regular massages can help ensure a healthy range of movement and enhanced performance in your chosen sport and reduce your chance of injury.

Treatments can include:
  • Postural and peripheral joint assessments
  • Deep tissue massage
  • Soft Tissue Release (STR)
  • Muscle Energy Technique (MET)
  • Trigger Point Therapy
  • Myofascial Release

Preventative treatment and rehabilitation advice will also be offered for all occupational, sport and general soft tissue injuries, returning you to functional fitness and mobility as soon as possible.

Benefits of Soft Tissue Therapy

  • Reduces muscle tension and soreness
  • Increases blood flow and circulation
  • Improves joint flexibility and mobility through stretching and relaxing tight, over-exerted muscles
  • Improves posture
  • Helps to breakdown scar tissue if required
  • Treats and rehabilitates muscle, tendon and ligament injuries
  • Shortens recovery time from injury
  • Promotes relaxation and decreases stress
  • Reduces the risk of injury or re-injury through regular monitoring.

Sarah Thomas

  • Level 5 Professional Diploma in Clinical Sport & Remedial Massage, London School Sports Massage
  • Fully insured and accredited member of the Institute of Sport & Remedial Massage (ISRM)
  • Previously 1st Team Therapist Aldershot Town F.C.
  • Soft Tissue Therapist for the Fiji Rugby Team during the 2015 World Cup
  • Soft Tissue Therapist at Wentworth Golf Club

Sarah is a very experienced therapist trained to the highest level by the London School of Sports Massage (LSSM), specialising in Soft Tissue Therapy.  

With many years of clinical experience behind her, she has worked with many UK and International athletes, assessing, treating and rehabilitating a wide range of sporting and occupational musculoskeletal injuries and dysfunction.

Sarah takes a holistic approach to treatment, providing a bespoke service according to the individual needs of each client, using her expertise to produce effective and efficient results. 

Prices

30 Minutes
£45
45 Minutes
£50
1 Hour
£55

The Initial Appointment (including full assessment) is 60 Mins.

Reviews

"I have struggled with a bad back and shoulders for many years due mostly to horse riding injuries and was recommended by my chiropractor to have regular massage treatment."

"I have tried many different people but it wasn't until I went to Sarah that I realised that she was someone very special. She really knows what she is doing and gets in to those awkward places and you know that what she does will make you feel so good again."
I Gunbie
"Sarah is an excellent Sports Masseuse. I have had many treatments over the last couple of years and found Sarah to be knowledgeable, thorough and focused. She has treated various injuries alleviating muscle spasm allowing me to continue dancing. I highly recommend her!"
P Levy
"Cannot recommend Sarah Reeves enough! 8 weeks into my marathon training I started having trouble with my IT band I was suffering badly with hip thigh and knee pain and also plantar fasciitis in both feet! I was struggling to walk let alone run! After 4 visits to Sarah I am now pain free and ready for the marathon! She has magic hands!! Thank you Sarah amazing!!"
Gemma R
"I count myself incredibly lucky to live within walking distance of the most amazing sports therapist - Sarah Reeves. As a 48 year old aspiring triathlete, personal trainer and busy mum of 2 - I couldn't keep going without my regular sessions with Sarah. She is incredibly knowledgable, professional, thorough, strong and diligent in getting any issues sorted or simply helping me to maintain the freedom of movement I need to keep going! I quite simply couldn't do what I do without her! Thank you Sarah!"
Gerry C
"Great to find an excellent local sports massage professional. While getting back into Triathlon it's tricky to manage injury prevention with training intensity and massage plays such a key part in remaining injury free. Sarah is excellent and can't recommend highly enough. Having previously worked with professional sports teams including the Fiji National Rugby team and being level 5 qualifications you know you are in great hands."
Alex V
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Drop in to see us, preferably by pre-arranged appointment. We’d be happy to show you around and discuss how Evolved can help you.

We are located in the heart of Windlesham village, opposite Global Geckos.

Off street parking for up to seven cars is available in our own car park. Street parking is also available.