MAT Classes

ESSENTIAL

INTERMEDIATE

ADVANCED

Our Levels

ESSENTIAL

Establish the principles, mobilise your joints, start to build strength.

If you’ve no prior experience, it was some time ago or if you have recently recovered from back pain then this is the level for you.

INTERMEDIATE

Increases the challenge on core and peripheral strength. Sculpt your body whilst developing your coordination, balance, tone and flexibility.

A natural progression from the Essential sessions or perfect if you have consistent recent Pilates experience.

ADVANCED

Develop muscle tone, strength & stability further with a focus on muscular endurance. For those with significant recent regular experience.

Exercises are progressively modified to increase challenge so this level is perfect for the experienced intermediate to advanced client.

Need help choosing the right class for you?

If you are new to pilates and want to know where to start, or a pilates expert and want a class that can keep up with you, get in touch and a member of our team will be able to recommend a class that is just right for you.

Prices

CLASS MAT LARGE EQUIPMENT MOVE IT
No. of People in the Class 6 4 8
Price £14 £18 £12

MAT

Classes
£ 14
  • 6 People Per Class

LARGE EQUIPMENT

Classes
£ 18
  • 4 People Per Class

MOVE IT

Classes
£ 12
  • 8 People Per Class
All classes are bookable half termly when you first join, termly thereafter.

Enquire

Send Us an Email

Tell Us

To enquire about classes please call or email us.

We need to know if you’ve had previous pilates experience and which days/times suit you so we can help guide you to the right class for you. 

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