If you’ve no prior experience, it was some time ago or if you have recently recovered from back pain then this is the level for you.
A natural progression from the Essential sessions or perfect if you have consistent recent Pilates experience.
Exercises are progressively modified to increase challenge so this level is perfect for the experienced intermediate to advanced client.
Need help choosing the right class for you?
If you are new to pilates and want to know where to start, or a pilates expert and want a class that can keep up with you, get in touch and a member of our team will be able to recommend a class that is just right for you.
|No. of People in the Class
6 People Per Class
4 People Per Class
8 People Per Class
Send Us an Email
To enquire about classes please call or email us.
We need to know if you’ve had previous pilates experience and which days/times suit you so we can help guide you to the right class for you.