Online Classes
£5 a class – unlimited access for 7 days
Start with ‘Familiarise’ then move to our core program developed around the biomechanical principal of ‘Normalise, Stabilise, Functionalise’.
FAMILIARISE
Take our LEARN IT program to get to grips with the basics.
KID IT are fun sessions for children to be introduced to pilates.
NORMALISE
Address muscular imbalance and joint dysfunction, guiding the pelvis, spine & shoulder girdle into optimum positioning in:
STABILISE
Continue to promote muscular and skeletal balance while increasing the demand on core stabilising muscles with:
FUNCTIONALISE
Efficiently and effectively train the body to move & support global muscle performance to improve your strength & endurance in:
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VIEW CLASSES
VIEW CLASSES

FAMILIARISE

Take our LEARN IT program to get to grips with the basics.
KID IT are fun sessions for children to be introduced to pilates.

VIEW CLASSES

NORMALISE

Address muscular imbalance and joint dysfunction, guiding the pelvis, spine & shoulder girdle into optimum positioning in:

VIEW CLASSES

STABILISE

Continue to promote muscular and skeletal balance while increasing the demand on core stabilising muscles with:

VIEW CLASSES

FUNCTIONALISE

Efficiently and effectively train the body to move & support global muscle performance to improve your strength & endurance in:

VIEW CLASSES

WHAT YOU GET
OUR LEVELS
REVIEWS
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What You Get

So great to be able to choose a session when I like & based on what my body feels it needs

Themed Classes
£5
7 Days Unlimited Access
LEARN IT
£15
10 Days Unlimited Access
Children’s Classes
£3
7 Days Unlimited Access
CLASS PRICE UNLIMITED ACCESS
Themed Classes £5 7 Days
LEARN IT £15 10 Days
Children’s Classes £3 7 Days
  • 7-10 days unlimited access to any class purchased
  • Classes can be accessed directly from your purchase confirmation email or from logging into your Evolved Account on our website which is created with your first purchase.
  • A comprehensive ‘LEARN IT’ course that gives a solid introduction to help you get the most out of our Themed classes
  • Normalising, Stabilising and Functionalising Themed classes are offered at three levels - Essential, Intermediate & Advanced
  • Simply progress through the Themes at one level before advancing to the next level when you feel ready
  • If you are experienced but unsure of your level we recommend that you opt for an easier rather than a more difficult level
  • We will be adding to our video collection to continue to bring you more choice
Our Levels

ESSENTIAL

Establish the principles, mobilise your joints, start to build strength.

If you’ve no prior experience, it was some time ago or if you have recently recovered from back pain then this is the level for you.

INTERMEDIATE

Increases the challenge on core and peripheral strength. Sculpt your body whilst developing your coordination, balance, tone and flexibility.

A natural progression from the Essential sessions or perfect if you have consistent recent Pilates experience.

ADVANCED

Develop muscle tone, strength & stability further with a focus on muscular endurance. For those with significant recent regular experience.

Exercises are progressively modified to increase challenge so this level is perfect for the experienced intermediate to advanced client.

Reviews

"These classes give you the opportunity to choose the level and what aspect you would like to focus on, with the added bonus of being able to do the class in your own time. The instructions and cues are clear throughout the class and the ability to rewind the video for extra clarity has been helpful, as I progress from essential to intermediate level."
Sarah R
"I like the way I can choose a level that suits how I'm feeling and work at my own pace."
Ian N
"The motivational trainers inspire you to work to your optimum level. Challenging fun and definitely addictive!"
Shelly G
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Online Classes Prices

CLASS PRICE UNLIMITED ACCESS
Themed Classes £5 7 Days
LEARN IT £15 10 Days
Children’s Classes £3 7 Days

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