FAMILIARISE
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NORMALISE
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STABILISE
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FUNCTIONALISE
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So great to be able to choose a session when I like & based on what my body feels it needs
CLASS | PRICE | UNLIMITED ACCESS |
---|---|---|
Themed Classes | £5 | 7 Days |
LEARN IT | £15 | 10 Days |
Children’s Classes | £3 | 7 Days |
ESSENTIAL
Establish the principles, mobilise your joints, start to build strength.
If you’ve no prior experience, it was some time ago or if you have recently recovered from back pain then this is the level for you.
INTERMEDIATE
Increases the challenge on core and peripheral strength. Sculpt your body whilst developing your coordination, balance, tone and flexibility.
A natural progression from the Essential sessions or perfect if you have consistent recent Pilates experience.
ADVANCED
Develop muscle tone, strength & stability further with a focus on muscular endurance. For those with significant recent regular experience.
Exercises are progressively modified to increase challenge so this level is perfect for the experienced intermediate to advanced client.
CLASS | PRICE | UNLIMITED ACCESS |
---|---|---|
Themed Classes | £5 | 7 Days |
LEARN IT | £15 | 10 Days |
Children’s Classes | £3 | 7 Days |