Online Classes
£5 a class – unlimited access for 7 days
Start with ‘Familiarise’ then move to our core program developed around the biomechanical principal of
‘Normalise, Stabilise,
Functionalise’.
FAMILIARISE
Take our LEARN IT program to get to grips with the basics.
KID IT are fun sessions for children to be introduced to pilates.
KID IT are fun sessions for children to be introduced to pilates.
NORMALISE
Address muscular imbalance and joint dysfunction, guiding the pelvis, spine & shoulder girdle into optimum positioning in:
STABILISE
Continue to promote muscular and skeletal balance while increasing the demand on core stabilising muscles with:
FUNCTIONALISE
Efficiently and effectively train the body to move & support global muscle performance to improve your strength & endurance in:
LEARN IT
KID IT
KID IT
LENGTHEN IT
RELAX IT
RELAX IT
BALANCE IT
STRENGTHEN IT
MOVE IT
MOVE IT
FAMILIARISE
Take our LEARN IT program to get to grips with the basics.
KID IT are fun sessions for children to be introduced to pilates.
KID IT are fun sessions for children to be introduced to pilates.
LEARN IT
KID IT
NORMALISE
Address muscular imbalance and joint dysfunction, guiding the pelvis, spine & shoulder girdle into optimum positioning in:
LENGTHEN IT
RELAX IT
STABILISE
Continue to promote muscular and skeletal balance while increasing the demand on core stabilising muscles with:
BALANCE IT
FUNCTIONALISE
Efficiently and effectively train the body to move & support global muscle performance to improve your strength & endurance in:
STRENGTHEN IT
MOVE IT
WHAT YOU GET
OUR LEVELS
REVIEWS
ENQUIRE
FAMILIARISE
LEARN IT
Acquire, Master, Evolve
A four session course that teaches you the ‘What, Why & How’. Highly recommended even if you have pilates experience, an absolute must if you don’t.
Learn how to activate stabilising muscle groups and receive a solid introduction to the basic principles of pilates. Covering many of the fundamental exercises this program will help you master the basics to ensure you get the most out of our online classes.
Cost: £15 for the four session program
Learn how to activate stabilising muscle groups and receive a solid introduction to the basic principles of pilates. Covering many of the fundamental exercises this program will help you master the basics to ensure you get the most out of our online classes.
Cost: £15 for the four session program
Taught by Tara Kusch.
LEARN IT
Acquire, Master, Evolve
A four session course that teaches you the ‘What, Why & How’. Highly recommended even if you have pilates experience, an absolute must if you don’t.
Learn how to activate stabilising muscle groups and receive a solid introduction to the basic principles of pilates. Covering many of the fundamental exercises this program will help you master the basics to ensure you get the most out of our online classes.
Cost: £15 for the four session program
Learn how to activate stabilising muscle groups and receive a solid introduction to the basic principles of pilates. Covering many of the fundamental exercises this program will help you master the basics to ensure you get the most out of our online classes.
Cost: £15 for the four session program
Taught by Tara Kusch.
KID IT
Mind, Body, Control
A fun and developmental Pilates class for the younger ones, focused on concentration, centring and control. Will assist the development of skills such as hand and eye coordination, stability and agility. Ideal for sports performance and to build confidence and motor skill development for those less inspired by school sport activities.
Cost: £3 a class
Cost: £3 a class
Taught by Gabriella Smith.
KID IT
Mind, Body, Control
A fun and developmental Pilates class for the younger ones, focused on concentration, centring and control. Will assist the development of skills such as hand and eye coordination, stability and agility. Ideal for sports performance and to build confidence and motor skill development for those less inspired by school sport activities.
£3 a class.
£3 a class.
Taught by Gabriella Smith.
PILLOW
with Gabriella
with Gabriella
BALL
with Gabriella
with Gabriella
BAND
with Gabriella
with Gabriella
CHAIR
with Gabriella
with Gabriella
NORMALISE
LENGTHEN IT
Stretch, Mobilise, Release
Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic.
Cost: £5 a class
Cost: £5 a class
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Tara
with Tara
INTERMEDIATE
with Annamaria
with Annamaria
ADVANCED
with Gabriella
with Gabriella
LENGTHEN IT
Stretch, Mobilise, Release
Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic.
Cost: £5 a class
Cost: £5 a class
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Tara
with Tara
INTERMEDIATE
with Annamaria
with Annamaria
ADVANCED
with Gabriella
with Gabriella
RELAX IT
Breathe, Unwind, Restore
A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep.
Cost: £5 a class
Cost: £5 a class
Taught by Annamaria Kadar & Gabriella Smith.
CLASS ONE
with Annamaria
with Annamaria
CLASS TWO
with Gabriella
with Gabriella
CLASS THREE
with Tara
RELAX IT
Breathe, Unwind, Restore
A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep.
Cost: £5 a class
Cost: £5 a class
Taught by Annamaria Kadar & Gabriella Smith.
CLASS ONE
with Annamaria
with Annamaria
CLASS TWO
with Gabriella
with Gabriella
STABILISE
BALANCE IT
Coordinate, Balance, Control
With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core.
Cost: £5 a class.
Cost: £5 a class.
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Tara
with Tara
INTERMEDIATE
with Gabriella
with Gabriella
ADVANCED
with Annamaria
with Annamaria
BALANCE IT
Coordinate, Balance, Control
With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core.
Cost: £5 a class.
Cost: £5 a class.
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Tara
with Tara
INTERMEDIATE
with Gabriella
with Gabriella
ADVANCED
with Annamaria
with Annamaria
FUNCTIONALISE
STRENGTHEN IT
Develop, Refine, Progress
Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment.
Cost: £5 a class
Cost: £5 a class
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Gabriella
with Gabriella
INTERMEDIATE
with Annamaria
with Annamaria
ADVANCED
with Tara
with Tara
STRENGTHEN IT
Develop, Refine, Progress
Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment.
Cost: £5 a class.
Cost: £5 a class.
Taught by Tara Kusch, Annamaria Kadar & Gabriella Smith.
ESSENTIAL
with Gabriella
with Gabriella
INTERMEDIATE
with Annamaria
with Annamaria
ADVANCED
with Tara
with Tara
MOVE IT
Push, Pull, Pump
Guaranteed to get you moving! Stimulate your cardiovascular system, metabolism, strength and endurance. Get ready to feel pumped!
Cost: £5 a class.
Cost: £5 a class.
Taught by Gabriella Smith.
ROUND ONE
with Gabriella
ROUND TWO
with Gabriella
ROUND THREE
with Gabriella
MOVE IT
Push, Pull, Pump
Guaranteed to get you moving! Stimulate your cardiovascular system, metabolism, strength and endurance. Get ready to feel pumped!
Cost: £5 a class.
Cost: £5 a class.
Taught by Gabriella Smith.
ESSENTIAL
with Gabriella
with Gabriella
INTERMEDIATE
with Gabriella
with Gabriella
ADVANCED
with Gabriella
with Gabriella
What You Get
So great to be able to choose a session when I like & based on what my body feels it needs
Themed Classes
£5
7 Days Unlimited Access
LEARN IT
£15
10 Days Unlimited Access
Children’s Classes
£3
7 Days Unlimited Access
| CLASS | PRICE | UNLIMITED ACCESS |
|---|---|---|
| Themed Classes | £5 | 7 Days |
| LEARN IT | £15 | 10 Days |
| Children’s Classes | £3 | 7 Days |
- 7-10 days unlimited access to any class purchased
- Classes can be accessed directly from your purchase confirmation email or from logging into your Evolved Account on our website which is created with your first purchase.
- A comprehensive ‘LEARN IT’ course that gives a solid introduction to help you get the most out of our Themed classes
- Normalising, Stabilising and Functionalising Themed classes are offered at three levels - Essential, Intermediate & Advanced
- Simply progress through the Themes at one level before advancing to the next level when you feel ready
- If you are experienced but unsure of your level we recommend that you opt for an easier rather than a more difficult level
- We will be adding to our video collection to continue to bring you more choice
Our Levels
ESSENTIAL
Establish the principles, mobilise your joints, start to build strength.
If you’ve no prior experience, it was some time ago or if you have recently recovered from back pain then this is the level for you.
INTERMEDIATE
Increases the challenge on core and peripheral strength. Sculpt your body whilst developing your coordination, balance, tone and flexibility.
A natural progression from the Essential sessions or perfect if you have consistent recent Pilates experience.
ADVANCED
Develop muscle tone, strength & stability further with a focus on muscular endurance. For those with significant recent regular experience.
Exercises are progressively modified to increase challenge so this level is perfect for the experienced intermediate to advanced client.
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Online Classes Prices
| CLASS | PRICE | UNLIMITED ACCESS |
|---|---|---|
| Themed Classes | £5 | 7 Days |
| LEARN IT | £15 | 10 Days |
| Children’s Classes | £3 | 7 Days |
