Pilates

Why Choose Pilates?

And I thought pilates was just for girls! I can’t believe how challenging it is and what a difference it has made!
Benefits of working with our Evolved team:
  • Acquire the skills to move well, improve the way you feel and enhance your life
  • Regardless of your age, gender or experience feel supported and challenged by our team
  • Maximise your ability to avoid injury and posture related issues
  • Learn how to adapt to your environment, giving you confidence in all chapters of your life
  • Rehabilitate from injury, surgery or illness
  • Gain sports specific enhancements such body control, stability, agility, power and increased flexibility
  • Wherever you sit on the continuum of health, we will advise and assist you in fulfilling your optimum
  • Normalise, Stabilise and Functionalise your way to becoming the best physical version of yourself!

Our Team

Our trainers complete a thorough, rigorous accreditation program. Many have specialisations, ranging from strength & conditioning training for amateur athletes to working with clients with special challenges such as MS, osteoarthritis and recovering from breast cancer. All trainers are required to keep certifications up to date with continuing education courses.
“Just a Brilliant Team!”

Tara Kusch

  • Fully certified in Mat & Large Equipment
  • Rehabilitation Breast Cancer Exercise Specialist
  • Pilates for MS™ Trainer
  • ZEN•GA™ (fascial fitness) Matwork & Equipment Certified Instructor
  • Equipilates™ Biomechanics Advanced Biomechanics Coach

Nicky Spackman

  • Certified in Mat & Large Equipment
  • Certified in Pilates through Pregnancy and Beyond (BASI), Pregnancy Pilates (Drummond), Pregnancy and Post Pregnancy (Fusion)
  • Kings College State Registered Nurse

Gabriella Smith

  • Certified in Mat & Large Equipment
  • Certified Soft Tissue Therapist
  • Certified in Advanced Body Systems (Physiology)
  • Master in Osteopathy (British School of Osteopathy)

Annamaria Kadar

  • Certified Mat & Reformer
  • Level 3 Certified Personal Trainer
  • Certified in Nutrition for Sport & Exercise, and Childhood Nutrition & Obesity Prevention

Caroline Frost

  • STOTT Pilates Instructor Trainer in Mat and Reformer
  • STOTT Pilates Instructor trainer for Total Barre
  • Fully Certified Pilates Instructor in Mat & Large Equipment
  • Certified Level 2 Exercise to Music Instructor

Jo Stapleton

  • Certified in Mat & Large Equipment
  • Level 3 Diploma in Personal Training
  • Certified Exercise to Music Instructor

Anthony Gilsenan-Cook

  • Certified in Mat & Large Equipment
  • BASI Pilates Certified in Pilates for Injuries and Pathologies
  • ADAPT Level 1 Certified in Coaching Parkour/Freerunning
  • FitPro Qualified in Vitality Performance Reconditioning Training
  • Level 3 Personal Trainer & Advanced Instructor
  • Certified in Nutrition and Weight Management (Distinction)

Hayley Jacques

  • Certified in Mat
  • Register of Exercise Professionals Level 2
  • HND Physical Theatre and Dance
  • BA (Hons) Community Dance
  • Certificate in Contemporary Dance Development
  • Certified Exercise to Music Instructor
  • Certified Zumba Instructor

Alex Coveney

  • Level 3 Mat Pilates
  • Level 3 Personal Trainer
  • Level 2 Exercise to Music
  • Degree in Nutritional Therapy

Get In Touch

Send Us an Email

Visit Us

Drop in to see us, preferably by pre-arranged appointment. We’d be happy to show you around and discuss how Evolved can help you.

We are located in the heart of Windlesham village, opposite Global Geckos.

Off street parking for up to seven cars is available in our own car park. Street parking is also available.

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