LEARN IT with Tara Kusch
An Entry Level Pilates course that teaches you the ‘What, Why & How’ ensuring you maximise the benefit of our online classes. Includes learning how to engage different layers of abdominals to firing your serratus anterior!
Highly recommended if you have some pilates experience, an absolute must if you don’t! You will acquire skills enabling correct activation of stabilising muscle groups and awareness of your body’s position in space. Covering many of the fundamental pilates exercises this program will help you master the basics to ensure you get the most out of all subsequent sessions.