LENGTHEN IT Intermediate 1 with Annamaria

Current Status
Not Enrolled
Price
££5
Get Started

Stretch, Mobilise, Release.

INTERMEDIATE 48 Mins

Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. 

Equipment:
  • Flexband (alternative – soft belt)
  • Small head pad (alternative – small book)
  • Large block (alternative – thick book)
Scroll to Top