LENGTHEN IT Essential 1 with Tara

Current Status
Not Enrolled
Price
££5
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Stretch, Mobilise, Release

ESSENTIAL 56 Mins

Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. 

Equipment:
  • Flexband (alternative – soft belt)
  • Small head pad (alternative – small book)
  • Small paperback book
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