LENGTHEN IT Advanced 1 with Gabriella

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Not Enrolled
Price
££5
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Stretch, Mobilise, Release

ADVANCED 46 Mins

Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. 

Equipment:
  • Stretchband or Pole (alternative – soft belt/small broom pole)
  • Two large blocks (alternative – similar size thick books)
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