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Acquire, Master, Evolve

A four session course that teaches you the ‘What, Why & How’. Highly recommended even if you have pilates experience, an absolute must if you don’t. 

Learn how to activate stabilising muscle groups and receive a solid introduction to the basic principles of pilates. Covering many of the fundamental exercises this program will help you master the basics to ensure you get the most out of our online classes. 

Session 1: 31 Mins
Session 2: 54 Mins
Session 3: 55 Mins
Session 4: 51 Mins

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