BALANCE IT Essential 1 with Tara

Current Status
Not Enrolled
Price
££5
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Coordinate, Balance, Control

ESSENTIAL 40 Mins

With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core.

Equipment:
  • Small head pad (alternative – small book)
  • Large block (alternative – thick book)
  • Toning/Small Ball (alternative – tennis ball)
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