Archives: Classes

Coordinate, Balance, Control. INTERMEDIATE 55 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

Coordinate, Balance, Control. ESSENTIAL 59 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

Stretch, Mobilise, Release. ADVANCED 52 Mins Emphasises flexibility, joint mobilisation, and range of movement to help you feel longer, more resilient, and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

Stretch, Mobilise, Release. INTERMEDIATE 52 Mins Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

Stretch, Mobilise, Release. ESSENTIAL 1 Hr 3 Mins Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

Develop, Refine, Progress. INTERMEDIATE 49 Mins Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment. Equipment: Toning Balls/Handweights – up to 1.5kgs (alternative – two 400g cans, filled water bottles) Large block (alternative – similar size thick books)  

Develop, Refine, Progress ESSENTIAL 44 Mins Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment. Equipment: Small head pad (alternative – small book)  

Coordinate, Balance, Control ADVANCED 54 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: None

Coordinate, Balance, Control INTERMEDIATE 40 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: None

Coordinate, Balance, Control ESSENTIAL 40 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: Small head pad (alternative – small book) Large block (alternative – thick book) Toning/Small Ball (alternative – tennis ball)

Breathe, Unwind, Restore CLASS TWO 46 Mins   A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep. Equipment: None

Breathe, Unwind, Restore CLASS ONE 47 Mins   A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep. Equipment: None