Archives: Classes

BALANCE IT Intermediate 2 with Annamaria

Coordinate, Balance, Control. INTERMEDIATE 55 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

BALANCE IT Essential 2 with Annamaria

Coordinate, Balance, Control. ESSENTIAL 59 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

LENGTHEN IT Advanced 2 with Tara

Stretch, Mobilise, Release. ADVANCED 52 Mins Emphasises flexibility, joint mobilisation, and range of movement to help you feel longer, more resilient, and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

LENGTHEN IT Intermediate 2 with Tara

Stretch, Mobilise, Release. INTERMEDIATE 52 Mins Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

LENGTHEN IT Essential 2 with Tara

Stretch, Mobilise, Release. ESSENTIAL 1 Hr 3 Mins Emphasises flexibility, joint mobilisation and range of movement to help you feel longer, more resilient and dynamic. Release those muscles and feel fantastic. Equipment: 20-27cms soft Pilates Ball (alternative – none)  

STRENGTHEN IT Intermediate 1 with Annamaria

Develop, Refine, Progress. INTERMEDIATE 49 Mins Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment. Equipment: Toning Balls/Handweights – up to 1.5kgs (alternative – two 400g cans, filled water bottles) Large block (alternative – similar size thick books)  

STRENGTHEN IT Essential 1 with Gabriella

Develop, Refine, Progress ESSENTIAL 44 Mins Welcome to your more traditional pilates mat class that further develops stability while increasing challenge. Be a stronger you with a sense of accomplishment. Equipment: Small head pad (alternative – small book)  

BALANCE IT Advanced 1 with Annamaria

Coordinate, Balance, Control ADVANCED 54 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: None

BALANCE IT Intermediate 1 with Gabriella

Coordinate, Balance, Control INTERMEDIATE 40 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: None

BALANCE IT Essential 1 with Tara

Coordinate, Balance, Control ESSENTIAL 40 Mins With a spotlight on stabilisation, balance and control you’ll be left with a heightened awareness of your body’s position in space and an activated core. Equipment: Small head pad (alternative – small book) Large block (alternative – thick book) Toning/Small Ball (alternative – tennis ball)

RELAX IT with Gabriella

Breathe, Unwind, Restore CLASS TWO 46 Mins   A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep. Equipment: None

RELAX IT with Annamaria

Breathe, Unwind, Restore CLASS ONE 47 Mins   A class designed to focus your breath and your mind, helping you to re-centre, relax and restore your body’s equilibrium. Enjoy a chilled day afterwards or a fantastic nights sleep. Equipment: None

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